Baby Food 6- 12 months

 

6-10months  Baby food list

 

Vegetable	High iron	High Energy
Pumpkin Carrot Tomato Potato Sweet potato Spinach Egg yolk  Bean  Broccoli     Fruit avocado Kiwi   Puree mixture of banana + apple Butternut squash + olive oil pea + kale broccoli + sweet potato sweet corn	Tofu beans Avocado      Protein Egg yolk   1.      Egg yolk 2.     Chicken 3.     Fish 4.     Cheese 5.     Yogurt 6.     Tofu 7.     Cauliflower 8.    Broccoli 9.     Kiwi fruit 10.Whole wheat Bread Sticks	Porridge Oatmeal cereal Flax seed Quinoa (9 essential aa)     Nuts and seeds greek yogurt grain bread Cheese Tofu