November 24, 2025
Aug 2025 : 生活中的白痴照
August 29, 2025
The Senses confinement centre @ SS7 Petaling Jaya Selangor.
Things I like about this confinement centre.
1. The problem solving skill in the founder.
For eg… during TCM consultation. The doctor said that my body is heaty, she suggested me to cut down on red date also. And eat something mild and gentle, not too heaty, not too cold (like pineapple, coconut water)
If want to drink coconut water can, but need to cook or boil the coconut water. Actually I quite missing drinking coconut water. It is cold and refreshing.
And then for the brown rice tea…I thought confinement centre also serve only 3 types of warm beverages to all the mummies
A. Red date - 2 mummies claimed to help in milk production after drinking red date, but not for me.
B. Brown rice tea
C. Warm water
Then I told the founder, Sue that i miss drinking the sweet beverage like red dates, 🤭🤭, then Sue offers to
1. Switch the brown rice tea > Lemon grass + pandan (sweet, but naturally sweet)
2.Red date drink - make it more dilute due to my body condition.
So from here, you can see that even my daily beverages also quite customised to our body condition. So really thumbs up to this.
2. Great maintenance : The bungalow is still maintained at tip top condition even after 3 years.
The centre in SS7 was established 2020.
Then my first confinement : Sept 2022
My next confinement : Aug 2025 (basically 3 years later)
I am a real estate agent, and believe me, even if I am not a property agent, it takes a great deal of conscious effort to maintain the cleanliness and reduce the wear and tear of a house. Because my own 900sf condominium also shows sign of wear and tear even when i try my best to maintain it.
So only based on the tip top condition of the unit, it gives me a lot of confidence that the services here is quite good.
🌳 Taman Tasik Komuniti @ SS7, Petaling Jaya 🌳
I first discovered this park when the lady boss of my confinement center recommended it to me. Since then, it has become one of my favorite spots.

The atmosphere is calm and serene, perfect for a relaxing walk. The breezy wind by the lake, coupled with the PJ city skyline, instantly gives me a sense of peace. From here, I can clearly see Plaza Kelana Jaya and High Park Suites.
The park has a dedicated pedestrian pathway shaded by lush, mature trees, making every stroll refreshing. Everything about it feels so mesmerizing.
Parking is never an issue here, as there are plenty of spaces available. The best part? The park is open and free for everyone, right in the heart of an affluent neighborhood.
I just love the old, lush green trees here—too much of a treasure not to share.
The big shaded trees contribute to a beautiful view here. Seldom see old trees like this other than in FRIM kepong reserved Forest.
The calmness by the pedestian pathway.
Postnatal Care: How a Belly binder supported my healing
I tried to wear it all the time, but for me, sometimes, escpecially during the day time, as I need to go to washrooms quite often, it is difficult. So my plan is to wear it as soon as I am not sitting down for a long time.
Experience:
I wear it normal , I don’t think it is very tight, the tightness is just right for me. It feels right, normally when we use the word “Tight” then we feel the need to let loose it.
However , for the experience of using belly band, I can actually put it on even during meal. And it feels secured (It feels tight and all my abdominal organs are in the right place).
You wont feel that you abdomen is going to burst or bulge out, It is just right, tucking all the loose muscle inside and reshaping it.
Even when eating, with tight belly binder on, I can still eat like normal. It feels like….wow, even after belly band, I still have space(stomach) inside my body for food. How loose my abdomen /belly really am?
Advantages
1. Coughing tugs at the stitches , belly binder resolve this.
2. Less perineal soreness : You dare to move more, and wont feel as the bottom is hollow, and something is going to fall down. That sense of comfortable and security
3.
Disadvantages
1. Difficult to put it on all the time , especially when you need to urine frequently during the day time
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